The late Grandmaster Sam Lee was a firm believer in the healing aspects of Tai Chi and Qi Gong. For the Dublin Lunar New Year 2024 – Year of the Dragon – his students will run a demonstration of his style. You can join in and reconnect with your body (adults only).
Tai Chi – Originally derived from martial arts, the slow graceful movements of Tai Chi reflect the natural movements of animals and birds, as symbols or “pictures” designed to focus the mind and breathing through a complex series of executions. Although it retains applications in the martial arts, Tai Chi is commonly practised for improving ones health, concentration and mind/body co-ordination.